Why am I tired all the time?

1. Get natural sunlight as early as possible

- Fruits

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

3. Stop eating late at night

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

Listen to uplifting music.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut health is responsible for producing energy.

- Red meat

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

13. Don't listen to sad music.